Wintergreen Spa and Fitness Center

Located atop Wintergreen mountain is a world class spa - The Wintergarden - with so many offerings it will take days to sample them all! In the same building, you will find Wintergreen’s up-to-date fitness center for cardio and strength training where those passionate about their fitness will find all the tools they need to stay fit. Stressed out? Tight, tense muscles as a result? Try one of the Wintergarden’s outdoor hot tubs or heated indoor pools for some relaxation. The facility also offers steam rooms, saunas, and in summer, a commodious outdoor swimming pool. Or, you can choose from the many professional services offered at the Spa to sooth your aches and pains. A traditional Swedish massage always works wonders. This technique of applying pressure on your muscles was developed by a Swedish physician in the 1700s. He probably didn’t comprehend what his technique did at the time, but it worked, increasing circulation and releasing toxins stored in muscles due to tension and/or injury. Not only does a Swedish massage relax your body, it will also relaxe your mind.

More intense forms of Swedish massage, Deep Tissue Massage and Myofacial Release Massage, are also available. If you have chronic muscle pain or spasms, a deep tissue massage can help by focusing on those areas of tension. In particular, a Myofacial Massage releases tension in the fibrous bands of connective tissue in your muscles. It may not relieve your pain completely, but with targeted application, it will relax the muscles that need it most.

Wintergarden Spa Specialty Services

Reflexology (a type of massage) is based on the premise that the feet and hands are mirror images of your organs and other body parts. The act of squeezing and pushing parts of the feet - and sometimes hands and ears - is believed to improve health through your ki (life force/energy). This form of massage is considered essential to reducing stress and revitalize your energy flow. Why not give it a try and see if it works!

Reiki Energy Work is a technique developed by the Japanese for stress reduction and relaxation. Reiki is made up of two Japanese words - Rei meaning Gods Wisdom or the Higher Power and Ki meaning life force energy. Rather than a hands-on touch technique like traditional massage, Reiki does not apply physical pressure, but instead is technique that moves energies.

Shiatsu is a form of acupressure developed over 2,000 years ago in China. The technique uses a combination of pressure and stretching to stimulate circulation and release tension and toxins from muscles. Practitioners use tapping, squeezing, rubbing and pressure to reintroduce the flow of Ki (energy).

For the romantic, consider the Forget Me Knot package. Fifty minutes of massage for two, on adjoining tables, a bottle of champagne, dinner for two at your choice of Wintergreen restaurants, and breakfast for two at the Copper Mine. If that doesn’t do it, check to see if you’re still breathing!

Mommy and Me massage is designed expressly for expectant mothers past the first trimester. Employing techniques specifically designed to calm both mother and unborn baby, this is a special treat for mothers.

Wintergarden Sports Programs

If you visit Wintergreen specifically to golf, tennis, ski, or hike, there are programs designed just for you.

The Golfer’s Relief Package addresses your grip (golfers elbow), your shoulder rotation (rotator cuff), your swing (hip and leg stability) and your lower back. You may be more flexible after one of these and it may just lengthen your drive.

For tennis players, the Tennis Soothing Strokes Massage deals with your grip (tennis elbow), shoulder rotation (rotator cuff) and legs (shin splints and foot fasciatus). Smoothing out these muscles could improve your endurance and your game.

For the skiers, Nordic Nirvana may be the answer, and it also works well for bikers and runners. This massage targets major leg muscle groups, knees, hips, back and shoulders and helps with recovery from muscle soreness after a hard day biking, running or on the slopes.

Wintergarden Pampers You

Wintergreen’s spa services aim to spoil and pamper you during your visit with smells and sensations that will carry you away. Additional signature Spa services include these delightful option:

• Warm eucalyptus foot bath followed by a warm lavender towels wrap
• Mountain Stone massage employing smooth basalt rocks
• A lavender, chamomile or eucalyptus Body Scrub
• Facials, manicures, pedicures, makeup and you can even get your hair done.

The Wintergarden Spa is where you go to relax, restore, and get away from it all for a while. Cell phones, Blackberries, Treos and pagers are not permitted - life can go on without you for an hour or two. You owe it to yourself - stop the Spa today for more information.